Monday, August 6, 2012

Balsamic Mustard Strip Steak with Sweet Potatoes and Salad

Balsamic Mustard Steak (from: Everyday Food magazine)

I tried this meal last week with and it was a delicious success - and pretty easy too.  Feel free to adapt it with your own flavor of salad or a different vegetable on the side.  Happy cooking!

Ingredients

  • 1 tablespoon olive oil
  • 4 strip steaks (each 6 to 8 ounces and about 3/4 inch thick)
  • Coarse salt and ground pepper
  • 1/2 cup balsamic vinegar
  • 1/4 cup Dijon mustard

Directions

  1. Heat oil in a large skillet over high heat. Season steaks generously on both sides with salt and pepper; place in skillet. Cook, turning once, until browned, 2 to 3 minutes per side for medium-rare. Transfer to a plate; cover with foil.
  2. Add vinegar to skillet; boil until syrupy, 1 to 2 minutes. Remove from heat; whisk in mustard and any accumulated juices from steaks. Serve sauce with steaks.
Sweet Potatoes
I made tried making these two separate ways:
  1. As pictured, sliced into length-wise cross-sections, I grilled them in batches on the George Foreman grill until soft and then drizzled with the leftover balsamic sauce from the steaks.  Yummy.
  2. Not pictured, I sliced into "fries" tossed in a little olive oil, salt and cinnamon and broiled until a little brown.  I was hoping they would be crispy, but they were basically soft strips of sweet potato.  Still yummy though.
Goat Cheese & Beet Salad
I finished the meal with a simple side salad:
  • Arugula
  • Beets (sliced and canned) cut into bite-size pieces
  • Goat Cheese (crumbled)
  • 1T pine nuts
  • Balsamic Vinaigrette (from TJs)

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